Ingredients
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2 tablespoons vegetable oil
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2 pounds ground beef
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3 cups water
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1 (16 ounce) package frozen corn
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1 (15 ounce) can tomatoes
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1 (15 ounce) can ranch-style beans
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6 potatoes, peeled and cubed
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1 onion, chopped
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1 green bell pepper, chopped
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¼ cup chopped celery
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2 tablespoons chili powder
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¼ teaspoon white sugar
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1 dash garlic powder
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salt and ground black pepper to taste
Directions
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Heat oil in a large pot over medium heat. Crumble ground beef into the pot; cook and stir until completely browned, 5 to 7 minutes. Add water, corn, tomatoes, ranch-style beans, potatoes, onion, green bell pepper, celery, chili powder, sugar, garlic powder, salt, and black pepper to the beef; stir. Cover the pot and bring the mixture to a boil. Reduce heat to medium-low and cook at a simmer until potatoes are tender, about 1 hour.
Nutrition Facts (per serving)
323 | Calories |
12g | Fat |
36g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 323 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 4g | 21% |
Cholesterol 47mg | 16% |
Sodium 295mg | 13% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 6g | 23% |
Total Sugars 5g | |
Protein 19g | 37% |
Vitamin C 36mg | 40% |
Calcium 54mg | 4% |
Iron 4mg | 21% |
Potassium 802mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.