![salmon burger with all the fixings](https://cdn.statically.io/img/www.allrecipes.com/thmb/0NS4JiZDH8AMz3ScXzCcf4yolFQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/222908salmon-burgersfrancec4x3-b6160973c8204f55a594ee0e73bf0afc.jpg)
Ingredients
-
1 (14.75 ounce) can salmon, drained and flaked
-
¾ cup rolled oats
-
½ onion, sliced
-
1 large egg
-
½ lemon, juiced
-
1 tablespoon Dijon mustard
-
salt and ground black pepper to taste
-
1 teaspoon vegetable oil
Directions
-
Mix salmon, oats, onion, egg, lemon juice, mustard, salt, and pepper together in a large bowl until evenly combined. Divide and shape mixture into 4 patties.
-
Heat oil in a large skillet over medium-high heat. Pan-fry salmon patties in hot oil until heated through, about 7 minutes per side.
Nutrition Facts (per serving)
268 | Calories |
11g | Fat |
13g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 268 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 12% |
Cholesterol 92mg | 31% |
Sodium 485mg | 21% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 2g | 6% |
Total Sugars 1g | |
Protein 28g | 56% |
Vitamin C 4mg | 4% |
Calcium 246mg | 19% |
Iron 2mg | 9% |
Potassium 396mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.