Amazing No Cook Spinach Artichoke Dip

4.5

(34)

29 Reviews

6 Photos

This dip was the result of endless combinations to try to come up with some dip that I didn't have to cook for work. Serve immediately or it is even better if you leave it in the refrigerator overnight. Store in nonmetallic air-tight container. The only kitchen utensil you need is a food processor. Best with pita chips, crostini, or some kind of chip with less salt.

Submitted by chichima

Updated on September 1, 2022

close up view Spinach Artichoke Dip garnished with fresh herbs in a white bowl, served with crackers

6

Prep Time:

20 mins

Total Time:

20 mins

Servings:

32

Yield:

32 servings

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Ingredients

1 sweet onion, cut into quarters
8 cloves garlic, or more to taste
1 (14 ounce) can artichoke hearts, drained and chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (8 ounce) package shredded Parmesan cheese
1 (1.4 ounce) package dry vegetable soup mix (such as Knorr®)
1 (8 ounce) package reduced-fat cream cheese, softened
1 cup reduced-fat mayonnaise
1 (8 ounce) container reduced-fat sour cream

Directions

Blend onion and garlic in a food processor until finely chopped. Add artichoke hearts; process until chopped. Add spinach, Parmesan cheese, and vegetable soup mix; process until well incorporated. Transfer mixture to a nonmetallic bowl.
Blend cream cheese, mayonnaise, and sour cream in the food processor until smooth; stir into artichoke mixture.

Nutrition Facts (per serving)

95	Calories
7g	Fat
4g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 32
Calories 95
% Daily Value *
Total Fat 7g	9%
Saturated Fat 3g	15%
Cholesterol 16mg	5%
Sodium 283mg	12%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	3%
Total Sugars 1g
Protein 5g	9%
Vitamin C 2mg	2%
Calcium 109mg	8%
Iron 0mg	2%
Potassium 73mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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