Ingredients
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1 (15 ounce) can black beans, rinsed and drained
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¾ cup medium-hot salsa
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½ cup chopped fresh cilantro
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1 tablespoon lime juice
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2 tablespoons chili powder
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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1 teaspoon brown sugar
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¼ teaspoon cayenne pepper
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1 tablespoon olive oil
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1 pound skinless, boneless chicken breast halves
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4 (7 inch) corn tortillas
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4 cups shredded lettuce
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½ cup chopped fresh cilantro
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1 avocado - peeled, pitted, and sliced (Optional)
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¼ cup sour cream (Optional)
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1 lime, cut into wedges (Optional)
Directions
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Mix black beans, salsa, 1/2 cup cilantro, and lime juice in a bowl; set aside.
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Mix chili powder, cumin, coriander, brown sugar, cayenne pepper, and olive oil in a bowl until smooth; rub mixture over chicken breasts.
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Cook chicken breasts on preheated grill until no longer pink in the center and the juices run clear, 10 to 12 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). While the chicken is cooking, place tortillas on grill and grill until lightly brown on both sides, 3 to 5 minutes.
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Transfer tortillas to a cutting board and slice into short strips; set aside. Slice chicken into long thin strips.
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Place lettuce in a salad bowl; top with chicken, tortilla strips, bean salsa, remaining 1/2 cup cilantro, and avocado. Serve with sour cream and lime wedges.
France C
Recipe Tip
Divide all the salad ingredients into individual tortilla taco bowls if you prefer.
Nutrition Facts (per serving)
470 | Calories |
19g | Fat |
44g | Carbs |
35g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 470 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 5g | 23% |
Cholesterol 71mg | 24% |
Sodium 832mg | 36% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 16g | 57% |
Total Sugars 5g | |
Protein 35g | 70% |
Vitamin C 18mg | 20% |
Calcium 146mg | 11% |
Iron 5mg | 28% |
Potassium 1215mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.