Ingredients
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4 (12 inch) flour tortillas
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3 ounces shredded white Cheddar cheese
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3 ounces shredded Monterey Jack cheese
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3 ounces shredded Cheddar cheese
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1 tomato, diced
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1 cup chopped red bell pepper
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⅛ cup chopped green onions
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⅓ cup black beans, drained
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2 tablespoons hot salsa
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⅛ teaspoon chili powder
Directions
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Preheat oven to 425 degrees F (220 degrees C). Lightly grease two 12 cup muffin pans.
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Cut each tortilla into 6 smaller round pieces. Insert the pieces into the muffin tin cups. Arrange the white Cheddar cheese, Monterey Jack cheese, Cheddar cheese, tomato, red bell pepper, green onions, black beans, hot salsa and chili powder in the cups as desired.
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Bake in the preheated oven 5 minutes, or until the cheeses are lightly browned and bubbly.
Nutrition Facts (per serving)
109 | Calories |
5g | Fat |
11g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 109 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 3g | 13% |
Cholesterol 11mg | 4% |
Sodium 209mg | 9% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 5g | 9% |
Vitamin C 9mg | 10% |
Calcium 106mg | 8% |
Iron 1mg | 4% |
Potassium 82mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.