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Ingredients
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2 cups oil for frying, or as needed
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2 large plantains
Directions
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Preheat oil in a large, deep skillet over medium-high heat.
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Peel plantains. Cut in half crosswise, then cut each half lengthwise into thin pieces.
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Working in batches, fry plantains in the hot oil until browned and crispy on the outside and tender on the inside, 2 to 3 minutes per side. Drain on a paper towel-lined plate.
Editor's Note
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
595 | Calories |
55g | Fat |
29g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 595 | |
% Daily Value * | |
Total Fat 55g | 71% |
Saturated Fat 7g | 37% |
Sodium 4mg | 0% |
Total Carbohydrate 29g | 10% |
Dietary Fiber 2g | 8% |
Protein 1g | 2% |
Vitamin C 17mg | 18% |
Calcium 3mg | 0% |
Iron 1mg | 3% |
Potassium 447mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.