Canned Tuna Loaf

3.5
(10)

This is an experiment that turned out tasty. It is a nice loaf which would be a nice protein dish at any meal.

4
4
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
2
Yield:
1 loaf

Ingredients

  • cooking spray

  • 2 eggs, lightly beaten

  • 3 tablespoons mayonnaise

  • 1 teaspoon prepared horseradish

  • 1 teaspoon dried parsley

  • ½ teaspoon paprika

  • ¼ teaspoon cayenne pepper

  • ¼ teaspoon ground black pepper

  • 1 (5 ounce) can tuna packed in water

  • 1 cup soft bread crumbs

  • ½ cup chopped onion

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Prepare a glass loaf pan with cooking spray.

  2. Beat eggs, mayonnaise, horseradish, parsley, paprika, cayenne pepper, and black pepper together in a large bowl until smooth. Add tuna in water, bread crumbs, and onion; mix until evenly moistened. Pack tuna mixture into prepared loaf pan.

  3. Bake in preheated oven until hot and fully cooked in the center, about 30 minutes.

Nutrition Facts (per serving)

529 Calories
25g Fat
45g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 529
% Daily Value *
Total Fat 25g 32%
Saturated Fat 5g 24%
Cholesterol 213mg 71%
Sodium 625mg 27%
Total Carbohydrate 45g 16%
Dietary Fiber 4g 13%
Total Sugars 6g
Protein 30g 61%
Vitamin C 5mg 5%
Calcium 150mg 12%
Iron 5mg 28%
Potassium 419mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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