Fat-Free Refried Beans

4.1
(124)
107 Reviews
11 Photos

These fat-free refried beans are great to use in enchiladas, tacos, or even as a spread.

Submitted by BROMFIELD
Updated on June 27, 2023
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Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

  • 2 cups canned black beans, divided

  • ½ cup water

  • 2 cloves garlic, minced

  • 1 teaspoon pepper

  • 1 teaspoon salt

  • 1 teaspoon liquid smoke flavoring

  • ¾ cup diced onion

Directions

  1. Mash 2/3 cup beans in a small bowl to a smooth paste; set aside.

  2. Place remaining beans and water in a medium saucepan over medium heat. Cook at a simmer until heated through. Stir in garlic, pepper, salt, and liquid smoke.

  3. Stir bean paste into whole beans until well combined. Add onion and simmer until onion is slightly cooked, about 10 minutes.

Nutrition Facts (per serving)

134 Calories
2g Fat
23g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 134
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Sodium 1044mg 45%
Total Carbohydrate 23g 8%
Dietary Fiber 9g 32%
Total Sugars 2g
Protein 8g 15%
Vitamin C 5mg 6%
Calcium 54mg 4%
Iron 3mg 14%
Potassium 430mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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