![](https://cdn.statically.io/img/www.allrecipes.com/thmb/VQn0c9Kg-Yl96DzfZI7M1frhmBI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1095899-f4ee9cf4b32a43da93b1a4a4be45f6d7.jpg)
Ingredients
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½ cup almond milk
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½ cup frozen strawberries
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½ cup frozen blueberries
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½ cup low-fat plain yogurt
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1 teaspoon flax seed oil
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1 teaspoon agave nectar
Directions
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Blend almond milk, strawberries, blueberries, yogurt, flax seed oil, and agave nectar in a blender until smooth.
Cook’s Note
If I have extra I freeze it in ice cube trays so later I can just blend the cubes, so much better than wasting leftovers.
Nutrition Facts (per serving)
231 | Calories |
5g | Fat |
40g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 231 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 7% |
Cholesterol 7mg | 2% |
Sodium 170mg | 7% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 6g | 21% |
Total Sugars 30g | |
Protein 9g | 17% |
Vitamin C 54mg | 60% |
Calcium 363mg | 28% |
Iron 2mg | 9% |
Potassium 635mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.