Ingredients
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1 (16 ounce) package tri-color rotini pasta
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1 (15 ounce) can black beans, drained and rinsed
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1 (11 ounce) can Mexican-style corn, drained
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1 (4 ounce) can chopped green chiles
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½ cup chopped red bell pepper
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½ cup Italian-style salad dressing, or more to taste
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½ cup shredded Mexican cheese blend
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3 green onions, thinly sliced
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⅓ cup minced fresh cilantro
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1 slice onion, minced
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2 tablespoons taco seasoning mix
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½ lime, juiced
Directions
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Fill a large pot with lightly salted water and bring to a rolling boil. Stir in rotini and return to a boil. Cook pasta uncovered, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain
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Combine black beans, corn, green chiles, bell pepper, dressing, cheese, green onions, cilantro, minced onion, taco seasoning, and lime juice together in a bowl. Stir in rotini gently, until combined.
Nutrition Facts (per serving)
246 | Calories |
6g | Fat |
41g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 246 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 2g | 9% |
Cholesterol 5mg | 2% |
Sodium 651mg | 28% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 5g | 16% |
Total Sugars 3g | |
Protein 9g | 18% |
Vitamin C 19mg | 21% |
Calcium 62mg | 5% |
Iron 2mg | 13% |
Potassium 238mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.