Refreshing Cucumber Salsa

4.7

(6)

4 Reviews

3 Photos

Easy to make low calorie salsa that is great with fish tacos.

Submitted by Walter Masten

Published on July 10, 2019

3

Prep Time:

20 mins

Additional Time:

1 hr

Total Time:

1 hr 20 mins

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

½ bunch fresh spinach, minced
1 cucumber, cubed
1 tomato, cubed
½ small red onion, cut into 1/4-inch pieces
2 cloves garlic, minced
1 lemon, juiced
¼ cup olive oil
1 teaspoon sea salt
1 teaspoon ground black pepper

Directions

Mix spinach, cucumber, tomato, red onion, garlic, lemon juice, olive oil, salt, and black pepper in a large bowl. Cover with plastic wrap and refrigerate, 1 hour to overnight.

Nutrition Facts (per serving)

61	Calories
6g	Fat
3g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 61
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	4%
Sodium 191mg	8%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	3%
Total Sugars 1g
Protein 1g	2%
Vitamin C 8mg	8%
Calcium 26mg	2%
Iron 3mg	16%
Potassium 177mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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