Zucchini Casserole with Mint and Parsley

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This dish was inspired by 2 enormous zucchinis given to us by our neighbors. When split in half they were too large for my deep lasagna casserole dish! After reading several different recipes, I opted to try for a variation on my stuffed bell pepper recipe and the result was heavenly. Granddaughters 4 and 8 asked for seconds! This recipe can also be vegetarian; just omit the meat.

2
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
8
Yield:
8 servings

Ingredients

  • 4 zucchini, halved lengthwise

  • ¼ cup olive oil

  • 3 sweet onions, chopped

  • ½ teaspoon salt, or to taste

  • ¼ teaspoon ground black pepper, or to taste

  • 1 cup short-grain white rice

  • 1 (16 ounce) can diced tomatoes, drained and juice reserved

  • 1 cup water, or more as needed

  • 2 tablespoons chopped fresh mint, or more to taste

  • 1 cup chopped fresh parsley

  • 3 tablespoons Chardonnay wine

  • ½ (14 ounce) package little smoked sausages, diced

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease the inside of a casserole dish.

  2. Scoop pulp from the center of each zucchini half, leaving a 1/2-inch deep shell. Chop pulp and reserve. Place zucchini shells in a pot of lightly salted water; bring to a boil. Cook until zucchini are slightly tender, about 5 minutes. Drain and arrange zucchini in bottom of prepared casserole dish.

  3. Heat olive oil in a skillet over medium heat; cook and stir onions and zucchini pulp until onions are softened, 5 to 7 minutes. Season with salt and black pepper. Add rice and reserved juice from canned tomatoes; cook until liquid is nearly evaporated, stirring regularly, about 5 minutes. Add tomatoes and stir to combine.

  4. Stir water in 1/2 cup increments into rice mixture until rice has absorbed all the water and is almost tender, 10 to 15 more minutes. Add mint, parsley, wine, and sausages; cook until heated through and rice is tender, adding additional water if needed, 5 to 10 minutes. Spoon rice mixture over zucchini halves in casserole dish.

  5. Bake casserole in preheated oven until zucchini are tender, about 20 minutes.

Cook's Notes:

The amount of squash depends on the size of your casserole dish. Use enough to fill it. I used a large lasagna dish. The meat will fill an entire layer above the squash making it more like a layer casserole than just stuffed zucchinis.

Meat can be omitted or substituted with ground lamb, beef, chicken, or other. I made this in the morning so I wouldn't have to cook during the heat of the day, and individual servings reheated nicely in the microwave.

Nutrition Facts (per serving)

251 Calories
14g Fat
25g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 251
% Daily Value *
Total Fat 14g 18%
Saturated Fat 4g 19%
Cholesterol 15mg 5%
Sodium 492mg 21%
Total Carbohydrate 25g 9%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 7g 13%
Vitamin C 34mg 38%
Calcium 59mg 5%
Iron 3mg 19%
Potassium 491mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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