Ingredients
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4 zucchini, halved lengthwise
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¼ cup olive oil
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3 sweet onions, chopped
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½ teaspoon salt, or to taste
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¼ teaspoon ground black pepper, or to taste
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1 cup short-grain white rice
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1 (16 ounce) can diced tomatoes, drained and juice reserved
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1 cup water, or more as needed
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2 tablespoons chopped fresh mint, or more to taste
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1 cup chopped fresh parsley
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3 tablespoons Chardonnay wine
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½ (14 ounce) package little smoked sausages, diced
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease the inside of a casserole dish.
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Scoop pulp from the center of each zucchini half, leaving a 1/2-inch deep shell. Chop pulp and reserve. Place zucchini shells in a pot of lightly salted water; bring to a boil. Cook until zucchini are slightly tender, about 5 minutes. Drain and arrange zucchini in bottom of prepared casserole dish.
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Heat olive oil in a skillet over medium heat; cook and stir onions and zucchini pulp until onions are softened, 5 to 7 minutes. Season with salt and black pepper. Add rice and reserved juice from canned tomatoes; cook until liquid is nearly evaporated, stirring regularly, about 5 minutes. Add tomatoes and stir to combine.
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Stir water in 1/2 cup increments into rice mixture until rice has absorbed all the water and is almost tender, 10 to 15 more minutes. Add mint, parsley, wine, and sausages; cook until heated through and rice is tender, adding additional water if needed, 5 to 10 minutes. Spoon rice mixture over zucchini halves in casserole dish.
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Bake casserole in preheated oven until zucchini are tender, about 20 minutes.
Cook's Notes:
The amount of squash depends on the size of your casserole dish. Use enough to fill it. I used a large lasagna dish. The meat will fill an entire layer above the squash making it more like a layer casserole than just stuffed zucchinis.
Meat can be omitted or substituted with ground lamb, beef, chicken, or other. I made this in the morning so I wouldn't have to cook during the heat of the day, and individual servings reheated nicely in the microwave.
Nutrition Facts (per serving)
251 | Calories |
14g | Fat |
25g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 251 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 4g | 19% |
Cholesterol 15mg | 5% |
Sodium 492mg | 21% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 3g | 11% |
Total Sugars 5g | |
Protein 7g | 13% |
Vitamin C 34mg | 38% |
Calcium 59mg | 5% |
Iron 3mg | 19% |
Potassium 491mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.