![](https://cdn.statically.io/img/www.allrecipes.com/thmb/8PFAs0l4YkkK3kF-PrEKcjKU6jo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7827634-1a97ebc6832b4339bdc2ca8da826638e.jpg)
Ingredients
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1 pound lean ground beef
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1 pinch garlic salt, or to taste
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1 pinch cayenne pepper, or to taste (Optional)
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2 ½ cups water
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1 (14.25 ounce) can low-sodium beef broth
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1 (15.25 ounce) can yellow sweet corn
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10 small red potatoes, peeled and cut into cubes
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6 fresh jalapeno peppers, sliced into rings
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1 small white onion, chopped
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1 pinch onion powder, or to taste
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ground black pepper to taste
Directions
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Crumble ground beef into a skillet over medium heat; season with garlic salt and cayenne pepper. Cook and stir the ground beef until completely browned, breaking into small pieces as you stir, 5 to 7 minutes. Drain as much grease from the beef as possible.
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Combine water, beef broth, corn, potatoes, sliced jalapeno peppers, onion, onion powder, and black pepper in a slow cooker; add drained ground beef. Cook on High until potatoes are tender, stirring occasionally, 3 1/2 to 4 hours.
Cook's Note:
This can also cook on Low, but will take several hours longer or overnight.
Nutrition Facts (per serving)
632 | Calories |
16g | Fat |
91g | Carbs |
35g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 632 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 6g | 30% |
Cholesterol 74mg | 25% |
Sodium 530mg | 23% |
Total Carbohydrate 91g | 33% |
Dietary Fiber 10g | 36% |
Total Sugars 9g | |
Protein 35g | 70% |
Vitamin C 48mg | 53% |
Calcium 73mg | 6% |
Iron 6mg | 35% |
Potassium 2510mg | 53% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.