![](https://cdn.statically.io/img/www.allrecipes.com/thmb/_0jVtir-LURR0FcTiwHSMDIOefU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2330037-4d20ae3125204fd79c9166f296c30d88.jpg)
Ingredients
-
5 whole green onions
-
½ cup chopped fresh mint leaves
-
1 tablespoon olive oil
-
1 tablespoon lemon juice
-
1 pinch crushed red pepper flakes, or to taste
-
1 (7 ounce) container Greek-style yogurt
-
1 teaspoon salt
-
½ teaspoon ground black pepper
Directions
-
Grind green onions, mint, olive oil, lemon juice, and red pepper flakes in a food processor to a coarse paste; transfer to a bowl. Add yogurt, salt, and black pepper; stir with a fork until blended.
Nutrition Facts (per serving)
69 | Calories |
6g | Fat |
3g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 69 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 2g | 10% |
Cholesterol 8mg | 3% |
Sodium 411mg | 18% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 2g | |
Protein 2g | 5% |
Vitamin C 5mg | 5% |
Calcium 14mg | 1% |
Iron 0mg | 2% |
Potassium 44mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.