Yogurt-Mint Chutney

4.6

(5)

4 Reviews

2 Photos

Delicious and goes great with BBQ skewers (vegetarian or otherwise!).

Submitted by stellarr

Updated on October 6, 2022

Prep Time:

10 mins

Total Time:

10 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

5 whole green onions
½ cup chopped fresh mint leaves
1 tablespoon olive oil
1 tablespoon lemon juice
1 pinch crushed red pepper flakes, or to taste
1 (7 ounce) container Greek-style yogurt
1 teaspoon salt
½ teaspoon ground black pepper

Directions

Grind green onions, mint, olive oil, lemon juice, and red pepper flakes in a food processor to a coarse paste; transfer to a bowl. Add yogurt, salt, and black pepper; stir with a fork until blended.

Nutrition Facts (per serving)

69	Calories
6g	Fat
3g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 69
% Daily Value *
Total Fat 6g	7%
Saturated Fat 2g	10%
Cholesterol 8mg	3%
Sodium 411mg	18%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 2g
Protein 2g	5%
Vitamin C 5mg	5%
Calcium 14mg	1%
Iron 0mg	2%
Potassium 44mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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