Easy Black Bean Hummus

4.0

(29)

26 Reviews

9 Photos

This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!

Submitted by thepurplebaker

Updated on January 14, 2022

9

Prep Time:

10 mins

Total Time:

10 mins

Servings:

12

Yield:

1 1/2 cups

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can black beans, rinsed and drained
2 teaspoons lemon juice
1 tablespoon dried basil
1 teaspoon garlic powder

Directions

Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.

Nutrition Facts (per serving)

34	Calories
0g	Fat
6g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 34
% Daily Value *
Total Fat 0g	0%
Sodium 136mg	6%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	9%
Total Sugars 0g
Protein 2g	4%
Vitamin C 1mg	2%
Calcium 18mg	1%
Iron 1mg	4%
Potassium 121mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection