Roasted Red Pepper and Basil Pea Soup

The roasted red bell pepper, garlic, and basil give this pea soup a lot of depth. This recipe can easily be doubled for more servings.

Prep Time:
15 mins
Cook Time:
25 mins
Additional Time:
10 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 red bell pepper

  • 1 tablespoon olive oil

  • 2 cloves garlic, chopped

  • 1 green onion, chopped

  • 4 cups frozen peas, thawed

  • 2 cups vegetable broth

  • ½ cup chopped fresh basil

  • salt and freshly cracked black pepper to taste

Directions

  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil.

  2. Place the pepper onto the prepared baking sheet. Cook under the preheated broiler until the skin of the pepper has blackened and blistered, 5 to 8 minutes. Turn pepper over to blacken all sides. Place the blackened pepper into a bowl and tightly seal with plastic wrap. Allow the pepper to steam as it cools, about 20 minutes. Cut the pepper in half and remove seeds; strip and discard skin from pepper, chop, and set aside.

  3. Heat olive oil in a saucepan over medium heat. Stir in the garlic; cook and stir until fragrant, about 30 seconds. Add green onion and roasted red bell pepper; cook and stir for 3 minutes. Stir in peas and cook for another 3 minutes.

  4. Pour in vegetable broth, bring to a boil, reduce heat to low, and simmer until peas are tender, about 8 minutes. Stir in basil, remove from heat, and let cool. Pour pea mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return soup to pot over medium heat and cook until heated through; season with salt and cracked black pepper to taste.

Cook's Note:

I buy vegetable broth in a 14-ounce can, pour it into a measuring container, and add water to equal 2 cups.

Nutrition Facts (per serving)

175 Calories
4g Fat
26g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 175
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Sodium 402mg 17%
Total Carbohydrate 26g 9%
Dietary Fiber 8g 28%
Total Sugars 11g
Protein 9g 18%
Vitamin C 67mg 75%
Calcium 60mg 5%
Iron 3mg 16%
Potassium 320mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love