Amy's Creamy Black Bean Corn Salsa

4.6
(19)
18 Reviews
4 Photos

This salsa is so refreshing and addictive. It's a huge hit every time I make it...simply awesome!

Submitted by Amy Rini Cormier
Published on March 10, 2020
4
4
Prep Time:
20 mins
Total Time:
20 mins
Servings:
16
Yield:
16 servings
Jump to Nutrition Facts

Ingredients

  • 1 (15 ounce) can black beans, drained and rinsed

  • 1 ½ cups frozen corn, thawed

  • 1 cup minced red bell pepper

  • ¾ cup minced green bell pepper

  • ½ cup minced red onion

  • 1 tablespoon minced fresh parsley

  • ½ cup sour cream

  • ¼ cup mayonnaise

  • 2 tablespoons red wine vinegar

  • 1 teaspoon ground cumin

  • 1 teaspoon chili powder

  • ½ teaspoon salt

  • ¼ teaspoon garlic powder

  • ⅛ teaspoon ground black pepper

Directions

  1. Combine black beans, corn, red bell pepper, green bell pepper, onion, and parsley together in a bowl.

  2. Whisk sour cream, mayonnaise, red wine vinegar, cumin, chili powder, salt, garlic powder, and black pepper together in a separate bowl; pour over vegetable-bean mixture. Toss gently to coat.

Nutrition Facts (per serving)

86 Calories
5g Fat
10g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 86
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 7%
Cholesterol 5mg 2%
Sodium 201mg 9%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 10%
Total Sugars 1g
Protein 3g 5%
Vitamin C 20mg 22%
Calcium 23mg 2%
Iron 1mg 4%
Potassium 174mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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