Poppy Seed Summer Salad

4.0

(3)

3 Reviews

2 Photos

A super easy and very refreshing cucumber and melon salad. A great change from typical green or fruit salads! Can be made a full day ahead.

Submitted by Jacqueline

Updated on January 28, 2022

2

Prep Time:

15 mins

Additional Time:

2 hrs

Total Time:

2 hrs 15 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

½ cantaloupe - peeled, seeded, and cut into 1/2-inch cubes
2 cucumbers - peeled, seeded, and cut into 1/2-inch cubes
½ small red onion, finely diced
1 large stalk celery, diced
⅓ cup poppy seed dressing, or more to taste
3 tablespoons red wine vinegar
1 teaspoon poppy seeds, or to taste (Optional)

Directions

Place cantaloupe and cucumbers in a colander; set a plate on top. Place a heavy object such as a large can of food on top of plate to squeeze out excess liquid from cantaloupe and cucumbers, tossing about every 30 minutes, 2 to 3 hours.
Transfer cantaloupe and cucumbers to a large bowl; add onion, celery, poppy seed dressing, and red wine vinegar. Toss to coat. Stir in poppy seeds.

Nutrition Facts (per serving)

79	Calories
5g	Fat
9g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 79
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	3%
Cholesterol 4mg	1%
Sodium 84mg	4%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	3%
Total Sugars 6g
Protein 1g	2%
Vitamin C 15mg	16%
Calcium 20mg	2%
Iron 0mg	2%
Potassium 201mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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