Ingredients
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1 pound dried baby lima beans
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2 quarts water
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2 onions, coarsely chopped
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1 meaty ham bone
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1 cup leftover ham meat from bone, chopped
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3 cups water, or as needed to cover
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1 teaspoon Cajun seasoning
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¼ teaspoon freshly ground black pepper
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¼ teaspoon garlic salt, or to taste
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1 pinch cayenne pepper
Directions
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Soak lima beans in 2 quarts of water in a large bowl for 8 hours or overnight. The next day, drain the lima beans and place into a slow cooker with onions, ham bone, and ham. Pour in 3 cups of water or as needed to cover. Place lid on the cooker, set to High, and cook for 3 hours.
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Stir in Cajun seasoning, black pepper, garlic salt, and cayenne pepper; set cooker to Low and cook until the beans and meat are very tender, about 4 more hours.
Nutrition Facts (per serving)
133 | Calories |
3g | Fat |
18g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 133 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 6% |
Cholesterol 9mg | 3% |
Sodium 346mg | 15% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 5g | 18% |
Total Sugars 4g | |
Protein 8g | 17% |
Vitamin C 10mg | 11% |
Calcium 34mg | 3% |
Iron 2mg | 9% |
Potassium 443mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.