![close up view of Pumpernickel Bagels with sesame seeds and chia seeds on top, on a cooling rack](https://cdn.statically.io/img/www.allrecipes.com/thmb/wVuZE6c2ymlUq5Mt5Ef6C-t1cdA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5517311-pumpernickel-bagels-Carsons-Mommy-4x3-1-2000-0b21d44ca2014f7c80e15f91d3593a75.jpg)
Ingredients
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1 ¼ cups warm water
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1 cup whole-wheat flour
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4 teaspoons active dry yeast
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1 cup rye flour
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½ cup molasses
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⅓ cup unsweetened cocoa powder
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1 tablespoon vegetable oil
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1 tablespoon instant coffee granules
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1 tablespoon caraway seeds
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1 ½ teaspoons salt
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1 ¼ cups all-purpose flour
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1 gallon water
Directions
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Combine warm water, whole-wheat flour, and yeast in a small bowl. Let stand until the yeast softens and begins to froth and bubble, about 10 minutes.
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Mix rye flour, molasses, cocoa powder, vegetable oil, coffee granules, caraway seeds, and salt in a large bowl. Add yeast mixture and all-purpose flour. Turn dough onto a floured surface; knead until smooth and elastic, about 10 minutes. Grease a large bowl.
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Transfer dough to greased bowl; cover with a warm damp towel or plastic wrap. Let rise in a warm area until doubled in size, about 1 hour.
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Preheat the oven to 450 degrees F (230 degrees C). Grease a baking sheet.
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Bring water to a boil in a large pot. Divide dough into 13 pieces; shape into balls. Press a hole into the center of each dough ball; pull dough to form a 1-inch hole in the center, keeping dough about 1/2-inch thick. Drop dough circles into boiling water, 3 or 4 at a time. Boil each side for 45 seconds. Remove with a slotted spoon and drain for about 1 minute. Arrange boiled bagels on the prepared baking sheet.
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Bake bagels in the preheated oven until just starting to brown on the bottom, 8 to 10 minutes.
Nutrition Facts (per serving)
160 | Calories |
2g | Fat |
34g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 13 | |
Calories 160 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 2% |
Sodium 285mg | 12% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 4g | 13% |
Total Sugars 7g | |
Protein 4g | 8% |
Vitamin C 0mg | 0% |
Calcium 49mg | 4% |
Iron 2mg | 13% |
Potassium 350mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.