Ingredients
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1 (15 ounce) can whole kernel corn, drained and 1/2 liquid reserved
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1 (14.75 ounce) can cream-style corn
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2 eggs
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1 (8 ounce) package dry corn bread mix
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1 cup sour cream
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8 ounces Cheddar cheese, shredded
Directions
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Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13 inch baking pan.
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In a large mixing bowl, combine corn, reserved liquid, eggs, corn bread mix and sour cream; stir until blended. Pour batter into prepared pan; sprinkle with cheese.
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Bake in preheated oven for 30 minutes, until golden brown.
Nutrition Facts (per serving)
255 | Calories |
13g | Fat |
26g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 255 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 7g | 36% |
Cholesterol 60mg | 20% |
Sodium 642mg | 28% |
Total Carbohydrate 26g | 10% |
Dietary Fiber 1g | 4% |
Total Sugars 4g | |
Protein 9g | 19% |
Vitamin C 2mg | 2% |
Calcium 209mg | 16% |
Iron 1mg | 7% |
Potassium 151mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.