Chili con Carne II

4.4

(302)

224 Reviews

14 Photos

This Recipe can easily be multiplied and freezes well.

Submitted by Anonymous

Updated on July 14, 2022

14

Prep Time:

20 mins

Cook Time:

45 mins

Total Time:

1 hr 5 mins

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

5 tablespoons vegetable oil
2 large onions, chopped
1 chile pepper, chopped
5 cloves garlic, chopped
2 pounds lean ground beef
3 (14.5 ounce) cans whole peeled tomatoes with liquid, chopped
1 ½ teaspoons salt
1 teaspoon freshly ground black pepper
1 ½ tablespoons ground cumin
½ tablespoon chili powder
2 tablespoons paprika
2 tablespoons dried oregano
2 cinnamon sticks
6 whole cloves
2 (15.25 ounce) cans red kidney beans, rinsed and drained

Directions

In a medium sized stock pot, heat the oil over medium heat. Saute onion, chile pepper and garlic until soft. Add ground beef: cook and stir until meat is browned.
Pour in tomatoes with liquid, salt, pepper, cumin, chili powder, paprika, oregano, cinnamon sticks, and cloves. Cover and simmer for 45 minutes.
Stir in kidney beans, and cook another 15 minutes. Remove cinnamon sticks before serving.

Nutrition Facts (per serving)

397	Calories
19g	Fat
33g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 397
% Daily Value *
Total Fat 19g	25%
Saturated Fat 6g	28%
Cholesterol 62mg	21%
Sodium 917mg	40%
Total Carbohydrate 33g	12%
Dietary Fiber 7g	26%
Total Sugars 11g
Protein 24g	48%
Vitamin C 26mg	29%
Calcium 131mg	10%
Iron 6mg	31%
Potassium 589mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection