![](https://cdn.statically.io/img/www.allrecipes.com/thmb/A3QKutJG-T1EgdWZyv6dIxUX038=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/922437-c76ec7eeb22549f69a7008f92ccf38ee.jpg)
Ingredients
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2 pounds rump roast
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garlic powder to taste
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salt to taste
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freshly ground pepper, to taste
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¼ teaspoon salt
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1 cup all-purpose flour
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2 eggs, beaten
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1 cup milk
Directions
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Preheat oven to 375 degrees F (190 degrees C).
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Wash roast and sprinkle with garlic powder, salt and pepper. Insert a meat thermometer into the thickest part of the roast, making sure it doesn't touch any bone or fat.
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Bake on a wire rack inside of a large roasting pan in the preheated oven for 90 minutes, or to desired doneness. For medium-rare, the meat thermometer should read 135 degrees F (57 degrees C). Remove roast from pan, reserving drippings.
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In a small mixing bowl, beat the two eggs until frothy. In another small bowl, mix the salt and flour. Stir the beaten eggs into the flour. Stirring constantly, gradually pour in the milk.
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Preheat oven to 400 degrees F (200 degrees C).
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Pour the reserved pan drippings into a medium muffin tin. Place in the preheated oven for 3 minutes. Remove from heat and pour the egg, flour and milk mixture into the hot drippings. Return muffin tin to the oven and bake for 20 minutes, or until fluffy and golden brown.
Nutrition Facts (per serving)
663 | Calories |
36g | Fat |
27g | Carbs |
53g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 663 | |
% Daily Value * | |
Total Fat 36g | 47% |
Saturated Fat 15g | 73% |
Cholesterol 236mg | 79% |
Sodium 317mg | 14% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 1g | 3% |
Total Sugars 3g | |
Protein 53g | 106% |
Vitamin C 0mg | 0% |
Calcium 101mg | 8% |
Iron 5mg | 28% |
Potassium 918mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.