Toasted Pumpkin Seeds

4.5

(80)

61 Reviews

16 Photos

This is what you can do with all those seeds after the Jack O' Lantern is carved! Any seasoning will work in place of salt. Try Cajun!

Submitted by ONEMINA

Updated on October 7, 2022

16

Prep Time:

5 mins

Cook Time:

45 mins

Total Time:

50 mins

Servings:

8

Yield:

2 cups

Jump to Nutrition Facts

Ingredients

2 cups raw whole pumpkin seeds
2 tablespoons vegetable oil
1 tablespoon salt

Directions

Preheat oven to 325 degrees F (165 degrees C).
Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.
Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted.

Nutrition Facts (per serving)

102	Calories
7g	Fat
9g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 102
% Daily Value *
Total Fat 7g	8%
Saturated Fat 1g	6%
Sodium 875mg	38%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	2%
Protein 3g	6%
Calcium 9mg	1%
Iron 1mg	3%
Potassium 147mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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