Ingredients
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1 (20 ounce) can pineapple chunks - drained with juice reserved
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1 orange, peeled and segmented
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1 kiwi -- peeled, halved and sliced
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1 cup seedless grapes
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1 cup quartered strawberries
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¼ teaspoon grated lime zest
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2 tablespoons lime juice
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1 tablespoon honey
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1 teaspoon poppy seeds
Directions
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In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.
Nutrition Facts (per serving)
178 | Calories |
1g | Fat |
45g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 178 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 4mg | 0% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 4g | 14% |
Total Sugars 39g | |
Protein 2g | 4% |
Vitamin C 84mg | 93% |
Calcium 65mg | 5% |
Iron 1mg | 5% |
Potassium 459mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.