Ingredients
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1 cup seeded, finely diced cucumber
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1 teaspoon salt, or as needed
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1 cup finely diced tomato
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1 cup finely diced sweet onion (such as Vidalia)
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1 cup finely chopped fresh parsley
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¾ cup finely chopped mint, or to taste
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2 tablespoons olive oil, or more to taste
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1 tablespoon fresh lemon juice, or more to taste
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salt and ground black pepper to taste
Directions
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Place diced cucumber into a colander and sprinkle with 1 teaspoon salt; allow to drain for about 15 minutes.
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Toss drained cucumber with tomato, sweet onion, parsley, and mint. Drizzle salad with olive oil and fresh lemon juice; season with salt and black pepper. Serve immediately.
Nutrition Facts (per serving)
48 | Calories |
4g | Fat |
4g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 48 | |
% Daily Value * | |
Total Fat 4g | 4% |
Saturated Fat 1g | 3% |
Sodium 297mg | 13% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 2g | |
Protein 1g | 2% |
Vitamin C 17mg | 19% |
Calcium 25mg | 2% |
Iron 1mg | 4% |
Potassium 155mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.