![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Lm2wIwEybPOGfDyTDlR7_MTD4r0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1117259-5c2f3da3010a4f33b9c0899f62cb44b1.jpg)
Ingredients
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1 ¾ cups bran cereal
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1 ¼ cups all-purpose flour
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¾ cup white sugar
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1 ¼ teaspoons baking soda
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1 teaspoon ground cinnamon
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¼ teaspoon salt
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1 egg
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¾ cup buttermilk
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¼ cup canola oil
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¾ cup peeled and finely chopped apple
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¾ cup grated carrot
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¼ cup chopped walnuts (Optional)
Directions
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Preheat oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper liners.
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Mix bran cereal, flour, sugar, baking soda, cinnamon, and salt together in a bowl. Beat egg, buttermilk, and canola oil in a separate bowl. Pour liquid ingredients into bran mixture; gently stir in apple, carrot, and walnuts. Spoon batter into prepared muffin cups, filling them about 3/4 full.
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Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes. Cool in pans for 5 minutes before removing muffins to finish cooling on a wire rack.
Nutrition Facts (per serving)
186 | Calories |
7g | Fat |
29g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 186 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 4% |
Cholesterol 16mg | 5% |
Sodium 238mg | 10% |
Total Carbohydrate 29g | 10% |
Dietary Fiber 2g | 6% |
Total Sugars 15g | |
Protein 3g | 6% |
Vitamin C 1mg | 1% |
Calcium 32mg | 2% |
Iron 2mg | 11% |
Potassium 111mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.