![Stuffed whole trout with lemon slices and vegetables on grill](https://cdn.statically.io/img/www.allrecipes.com/thmb/Rw3GVh2p2OfyoZBeHoJfNNDIVrI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/228043whole-grilled-troutFranceC4x3-0c83ad61136b4274b8c5ca893db84e5b.jpg)
Ingredients
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2 whole trout, cleaned
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1 tablespoon olive oil, divided
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1 pinch coarse sea salt to taste
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1 pinch ground black pepper
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½ lemon, thinly sliced
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½ sweet onion, thinly sliced
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1 clove garlic, minced
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2 sprigs fresh rosemary
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2 sprigs fresh thyme
Directions
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Gather the ingredients. Preheat an outdoor grill for high heat and lightly oil the grate.
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Rub the outside of each trout generously with olive oil and sprinkle with sea salt.
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Sprinkle inside cavities with salt and black pepper. Place 1/2 of the lemon and onion slices into cavity of each trout as well, along with minced garlic, sprig of rosemary, and sprig of thyme.
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Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.
Nutrition Facts (per serving)
242 | Calories |
11g | Fat |
4g | Carbs |
31g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 242 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 3g | 13% |
Cholesterol 92mg | 31% |
Sodium 156mg | 7% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 31g | 62% |
Vitamin C 16mg | 17% |
Calcium 132mg | 10% |
Iron 2mg | 10% |
Potassium 654mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.