Ingredients
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2 pounds lean ground beef
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2 tablespoons olive oil
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1 green bell pepper, diced
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6 cloves garlic, minced
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3 tablespoons ground cumin
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1 tablespoon chili powder, or more to taste
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salt and ground black pepper to taste
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1 (28 ounce) can diced tomatoes
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4 cups water
Directions
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Heat a large skillet over medium heat and add ground beef; cook and stir until meat is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease.
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Heat olive oil in a soup pot over medium-high heat. Cook and stir green pepper in the hot oil until it starts to soften, 5 to 7 minutes. Reduce heat to low, stir in garlic, cumin, and chili powder, and season with salt and black pepper to taste.
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Mix cooked ground beef and tomatoes into green bell pepper mixture, breaking up tomatoes with a spatula. Add 4 cups of water or enough to cover the ingredients, reduce heat to low, and simmer at least 2 hours to blend flavors.
Nutrition Facts (per serving)
385 | Calories |
26g | Fat |
9g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 385 | |
% Daily Value * | |
Total Fat 26g | 34% |
Saturated Fat 9g | 45% |
Cholesterol 91mg | 30% |
Sodium 295mg | 13% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 3g | 9% |
Total Sugars 4g | |
Protein 28g | 57% |
Vitamin C 30mg | 33% |
Calcium 95mg | 7% |
Iron 6mg | 33% |
Potassium 698mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.