Paleo Omelet Muffins

4.4
(267)
206 Reviews
82 Photos

Muffins in a cup! Easy, yummy, and best of all hearty.

Submitted by Becki
Updated on January 14, 2022
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Yield:
8 muffins
Jump to Nutrition Facts

Ingredients

  • 8 eggs

  • 8 ounces cooked ham, crumbled

  • 1 cup diced red bell pepper

  • 1 cup diced onion

  • ¼ teaspoon salt

  • ⅛ teaspoon ground black pepper

  • 2 tablespoons water

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.

  2. Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.

  3. Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.

Editor's Note:

Please note differences in serving sizes when following the magazine version of this recipe.

Nutrition Facts (per serving)

309 Calories
21g Fat
7g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 309
% Daily Value *
Total Fat 21g 26%
Saturated Fat 7g 34%
Cholesterol 403mg 134%
Sodium 1008mg 44%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 5%
Total Sugars 4g
Protein 24g 48%
Vitamin C 70mg 78%
Calcium 69mg 5%
Iron 3mg 14%
Potassium 446mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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