Ingredients
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1 ¼ cups orzo pasta
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1 cup chicken broth
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1 cup water
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1 red bell pepper, seeded and chopped - divided
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2 tablespoons olive oil
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2 cucumbers, peeled and chopped
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2 cups crumbled feta cheese
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2 roma (plum) tomatoes, seeded and chopped
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1 red onion, very thinly sliced and cut into 1-inch pieces
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1 cup pitted Kalamata olives, coarsely chopped
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3 tablespoons fresh lemon juice
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1 tablespoon white wine vinegar
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1 teaspoon ground cumin
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2 tablespoons olive oil
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salt and ground black pepper to taste
Directions
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Place orzo pasta, chicken broth, water, and half the chopped red bell pepper into a saucepan. Bring to a boil, reduce heat to low, and simmer until orzo are tender and liquid has been absorbed, about 10 minutes. Drain and rinse. Allow to cool.
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Place orzo into a large salad bowl with remaining red bell pepper and 2 tablespoons olive oil; toss to coat. Mix in cucumbers, feta cheese, roma tomatoes, red onion, Kalamata olives, lemon juice, white wine vinegar, and cumin; toss salad well. Drizzle 2 more tablespoons olive oil over top of salad. Refrigerate 1 hour, tossing once or twice; season to taste with salt and black pepper before serving.
Nutrition Facts (per serving)
273 | Calories |
16g | Fat |
25g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 273 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 6g | 29% |
Cholesterol 27mg | 9% |
Sodium 560mg | 24% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 2g | 6% |
Total Sugars 4g | |
Protein 9g | 17% |
Vitamin C 21mg | 23% |
Calcium 171mg | 13% |
Iron 1mg | 8% |
Potassium 194mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.