Flavorful Flounder for the Oven

4.6

(288)

228 Reviews

52 Photos

This baked and broiled flounder is my variation of an already fantastic fish recipe. I just tweaked it to make it easier. I'm all about ease when it comes to cooking these days.

Submitted by Lola

Updated on June 2, 2023

52

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

nonstick cooking spray
2 pounds flounder fillets, rinsed and patted dry
¼ teaspoon salt
3 tablespoons lemon juice, divided
½ cup grated Parmesan cheese
¼ cup butter, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions (Optional)

Directions

Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with nonstick spray.
Season flounder fillets on both sides with salt. Place into the prepared baking dish and brush with 1 tablespoon lemon juice.
Mix Parmesan, melted butter, mayonnaise, green onions, and remaining 2 tablespoons lemon juice together in a bowl. Spoon mixture over fillets.
Bake in the preheated oven for 10 minutes. Turn on the broiler and broil until fillets are just browned on top, 3 to 5 minutes.

Nutrition Facts (per serving)

216	Calories
13g	Fat
1g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 216
% Daily Value *
Total Fat 13g	16%
Saturated Fat 5g	27%
Cholesterol 82mg	27%
Sodium 313mg	14%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 24g	47%
Vitamin C 3mg	3%
Calcium 76mg	6%
Iron 0mg	2%
Potassium 327mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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