![](https://cdn.statically.io/img/www.allrecipes.com/thmb/VR37TaJU2cdzoCMPxfB_SeAiNAo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9137304-9f1f77dc48e54568afaf884d636075d9.jpg)
Ingredients
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nonstick cooking spray
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2 pounds flounder fillets, rinsed and patted dry
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¼ teaspoon salt
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3 tablespoons lemon juice, divided
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½ cup grated Parmesan cheese
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¼ cup butter, melted
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3 tablespoons mayonnaise
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3 tablespoons chopped green onions (Optional)
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with nonstick spray.
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Season flounder fillets on both sides with salt. Place into the prepared baking dish and brush with 1 tablespoon lemon juice.
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Mix Parmesan, melted butter, mayonnaise, green onions, and remaining 2 tablespoons lemon juice together in a bowl. Spoon mixture over fillets.
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Bake in the preheated oven for 10 minutes. Turn on the broiler and broil until fillets are just browned on top, 3 to 5 minutes.
Nutrition Facts (per serving)
216 | Calories |
13g | Fat |
1g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 216 | |
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 5g | 27% |
Cholesterol 82mg | 27% |
Sodium 313mg | 14% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Protein 24g | 47% |
Vitamin C 3mg | 3% |
Calcium 76mg | 6% |
Iron 0mg | 2% |
Potassium 327mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.