![](https://cdn.statically.io/img/www.allrecipes.com/thmb/qpAVlgrTCM8E-PmGK5CKjRVgJxM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1040528-d6bdd04e577e4ae5be31ddf3d2581f10.jpg)
Ingredients
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1 (16 ounce) package frozen corn
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1 sweet onion, diced
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1 (16 ounce) package frozen shelled edamame (green soybeans)
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1 (15 ounce) can black beans, rinsed and drained
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1 (15 ounce) can garbanzo beans, drained
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1 (12 ounce) jar roasted red peppers, drained and chopped
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1 teaspoon smoked sea salt
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1 teaspoon ground cumin
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¼ cup chopped fresh cilantro
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2 tablespoons freshly squeezed lime juice
Directions
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Heat a large nonstick skillet over medium-high heat. Add frozen corn; cook and stir until golden brown, stirring occasionally, about 5 minutes. Stir in diced onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
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Stir edamame, black beans, garbanzo beans, roasted red pepper, sea salt and cumin into corn mixture; cook and stir until heated through, 3 to 5 minutes. Remove from heat. Add cilantro and lime juice; toss to combine.
Cook's Note:
Optional additions include diced ripe avocados, cooked quinoa, diced and seeded cucumber, diced sun-dried tomatoes, fresh diced tomatoes, or a can of diced fire-roasted tomatoes.
Nutrition Facts (per serving)
164 | Calories |
3g | Fat |
26g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 164 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 0g | 2% |
Sodium 462mg | 20% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 6g | 23% |
Total Sugars 3g | |
Protein 10g | 20% |
Vitamin C 33mg | 36% |
Calcium 104mg | 8% |
Iron 5mg | 25% |
Potassium 493mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.