![](https://cdn.statically.io/img/www.allrecipes.com/thmb/gPk8KGr5r9QXSths9Cw2RTnUN-Y=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3218610-c5e369c840ef4b159e3d9461e4562cc1.jpg)
Ingredients
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2 cups whole wheat flour
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¾ cup white sugar
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2 tablespoons ground flax seed
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1 tablespoon baking powder
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1 teaspoon baking soda
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⅛ teaspoon salt
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2 eggs
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1 cup milk
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½ cup unsweetened applesauce
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2 tablespoons fresh lemon juice
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1 tablespoon canola oil
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1 ½ cups halved cranberries
Directions
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Preheat oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper liners.
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Mix flour, sugar, flax seed, baking powder, baking soda, and salt in a bowl. Beat eggs, milk, applesauce, lemon juice and canola oil in another bowl until smooth. Stir flour mixture into egg mixture until just moistened; fold in cranberries. Fill prepared muffin cups about 2/3 full.
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Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 18 to 20 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts (per serving)
171 | Calories |
4g | Fat |
32g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 171 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 4% |
Cholesterol 33mg | 11% |
Sodium 273mg | 12% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 4g | 14% |
Total Sugars 15g | |
Protein 5g | 10% |
Vitamin C 3mg | 4% |
Calcium 109mg | 8% |
Iron 1mg | 7% |
Potassium 162mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.