Puffed Millet Squares

4.9

(8)

8 Reviews

2 Photos

Puffed millet stands in for Rice Krispies cereal in this peanut butter- and honey-sweetened version of a well-known puffed cereal treat.

Submitted by Irene

Updated on October 6, 2022

Prep Time:

10 mins

Cook Time:

5 mins

Additional Time:

1 hr

Total Time:

1 hr 15 mins

Servings:

16

Yield:

16 squares

Jump to Nutrition Facts

Ingredients

cooking spray
½ cup natural peanut butter
½ cup honey
½ teaspoon salt
1 teaspoon vanilla extract
3 ½ cups puffed millet cereal
½ cup chopped dried mixed fruit

Directions

Grease an 8-inch square pan with cooking spray.
Combine peanut butter, honey, and salt in a large saucepan; mix to combine and bring to a boil. Stir in vanilla.
Remove from the heat and stir in millet and dried fruit. Press mixture into the prepared pan. Refrigerate until chilled, about 1 hour.
Cut into 16 squares.

Nutrition Facts (per serving)

114	Calories
4g	Fat
18g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 114
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	4%
Sodium 111mg	5%
Total Carbohydrate 18g	6%
Dietary Fiber 1g	3%
Total Sugars 10g
Protein 3g	6%
Vitamin C 0mg	0%
Calcium 6mg	0%
Iron 1mg	3%
Potassium 121mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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