![](https://cdn.statically.io/img/www.allrecipes.com/thmb/ap-2FjTncVGjCf7JyXPqe8aRPkM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1993969-1d39bd7d9ee7412fbc194f48965dd0cd.jpg)
Ingredients
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cooking spray
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½ cup natural peanut butter
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½ cup honey
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½ teaspoon salt
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1 teaspoon vanilla extract
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3 ½ cups puffed millet cereal
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½ cup chopped dried mixed fruit
Directions
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Grease an 8-inch square pan with cooking spray.
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Combine peanut butter, honey, and salt in a large saucepan; mix to combine and bring to a boil. Stir in vanilla.
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Remove from the heat and stir in millet and dried fruit. Press mixture into the prepared pan. Refrigerate until chilled, about 1 hour.
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Cut into 16 squares.
Nutrition Facts (per serving)
114 | Calories |
4g | Fat |
18g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Calories 114 | |
% Daily Value * | |
Total Fat 4g | 6% |
Saturated Fat 1g | 4% |
Sodium 111mg | 5% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 1g | 3% |
Total Sugars 10g | |
Protein 3g | 6% |
Vitamin C 0mg | 0% |
Calcium 6mg | 0% |
Iron 1mg | 3% |
Potassium 121mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.