![](https://cdn.statically.io/img/www.allrecipes.com/thmb/UXyKhVl026QKy9cOQKxBtg-tdlk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7922566-981b76990d884b5c8552f05d563f6067.jpg)
Ingredients
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1 ½ pounds smoked ham shanks
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10 cups water
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1 tablespoon olive oil
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1 large yellow onion, chopped
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3 carrots, thinly sliced
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2 stalks celery, diced
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2 cloves garlic, pressed
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2 cups lentils
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1 ¼ teaspoons dried thyme
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1 bay leaf
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1 (14.5 ounce) can diced tomatoes
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ground black pepper to taste
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1 teaspoon vinegar, or more to taste
Directions
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Place ham shanks and water in pressure cooker over medium heat. Cover and lock; bring to 15 pounds of pressure, reduce heat to low, and cook for 20 minutes. Release pressure immediately using method recommended by the manufacturer. Remove cooked ham shanks with a slotted spoon; transfer to a bowl to cool. Separate meat from bone. Transfer ham broth to a separate bowl for later use.
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Heat olive oil in the pressure cooker over medium heat; cook and stir onion, carrots, celery, and garlic until tender and reduced, about 20 minutes. Add lentils, 8 cups ham broth, thyme, and bay leaf; cover and lock. Bring pressure up to 15 pounds for 6 minutes; immediately release pressure.
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Stir tomatoes, ham, black pepper, and vinegar into soup over low heat until heated through.
Nutrition Facts (per serving)
306 | Calories |
5g | Fat |
36g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 306 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 6% |
Cholesterol 46mg | 15% |
Sodium 658mg | 29% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 16g | 59% |
Total Sugars 5g | |
Protein 31g | 62% |
Vitamin C 10mg | 11% |
Calcium 74mg | 6% |
Iron 5mg | 26% |
Potassium 690mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.