Ingredients
-
1 tablespoon olive oil
-
1 pound ground turkey
-
1 onion, chopped
-
1 (28 ounce) can diced tomatoes
-
2 cups cubed fresh pumpkin
-
1 (15 ounce) can chili beans
-
1 (15 ounce) can seasoned black beans
-
3 tablespoons brown sugar
-
1 tablespoon pumpkin pie spice
-
1 tablespoon chili powder
Directions
-
Heat olive oil in a large soup pot over medium heat; brown turkey, stirring often, until crumbly and no longer, pink, about 10 minutes. Drain and discard any fat.
-
Transfer turkey to a slow cooker and stir in onions, diced tomatoes, pumpkin, chili beans, black beans, brown sugar, pumpkin pie spice, and chili powder. Set cooker to Low, cover, and cook until pumpkin is tender and has started to break apart, at least 3 hours.
Nutrition Facts (per serving)
338 | Calories |
9g | Fat |
42g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 338 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 2g | 10% |
Cholesterol 56mg | 19% |
Sodium 857mg | 37% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 11g | 38% |
Total Sugars 14g | |
Protein 25g | 50% |
Vitamin C 20mg | 22% |
Calcium 133mg | 10% |
Iron 7mg | 38% |
Potassium 967mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.