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Ingredients
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2 sweet potatoes, thinly sliced
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½ cup milk
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½ cup all-purpose flour
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1 tablespoon white sugar
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1 teaspoon ground cinnamon
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1 teaspoon ground ginger
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½ teaspoon salt
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1 quart vegetable oil for frying
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1 teaspoon white sugar, or to taste
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½ teaspoon ground cinnamon, or to taste
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¼ teaspoon salt, or to taste
Directions
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Mix sweet potatoes and milk together in a bowl. Mix flour, 1 tablespoon sugar, 1 teaspoon cinnamon, ginger, and 1/2 teaspoon salt together in a separate bowl. Remove a few sweet potato slices at a time, allowing excess milk to drip offl; dip the slices into the flour mixture. Place the coated sweet potatoes on a plate. Repeat with remaining sweet potatoes.
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Heat vegetable oil in a large skillet over medium-high heat.
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Combine 1 teaspoon sugar, 1/2 teaspoon cinnamon, and 1/4 teaspoon salt in a small bowl.
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Fry the coated sweet potatoes, working in 2 to 3 batches, until crisp, 5 to 7 minutes. Drain chips on a paper towel-lined plate. Sprinkle with cinnamon-sugar mixture.
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
228 | Calories |
15g | Fat |
21g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 228 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 2g | 11% |
Cholesterol 2mg | 1% |
Sodium 323mg | 14% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 2g | 7% |
Total Sugars 6g | |
Protein 3g | 5% |
Vitamin C 1mg | 1% |
Calcium 45mg | 3% |
Iron 1mg | 4% |
Potassium 194mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.