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Ingredients
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1 cup brown sugar
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1 cup unbleached all-purpose flour
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1 cup whole wheat flour
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¾ cup dried cranberries
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½ cup shredded sweetened coconut
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¼ cup ground flax seed
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1 tablespoon ground cinnamon
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2 teaspoons baking soda
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½ teaspoon salt
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1 large Granny Smith apple, shredded
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¾ pound carrots, shredded
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1 cup crushed pineapple, drained
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½ cup vegetable oil
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½ cup applesauce
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½ cup coarsely chopped pecans
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3 large eggs
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1 teaspoon vanilla extract
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease 12 large muffin cups.
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Mix brown sugar, all-purpose flour, whole wheat flour, cranberries, coconut, flax seed, cinnamon, baking soda, and salt together in a bowl. Add grated apple and carrots; stir to combine. Add pineapple, vegetable oil, applesauce, pecans, eggs, and vanilla extract; stir until just combined. Pour batter into prepared muffin cups.
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Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 35 minutes.
Nutrition Facts (per serving)
360 | Calories |
16g | Fat |
52g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 360 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 3g | 14% |
Cholesterol 47mg | 16% |
Sodium 360mg | 16% |
Total Carbohydrate 52g | 19% |
Dietary Fiber 5g | 18% |
Total Sugars 31g | |
Protein 5g | 11% |
Vitamin C 5mg | 5% |
Calcium 56mg | 4% |
Iron 2mg | 10% |
Potassium 288mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.