Ingredients
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1 tablespoon vegetable oil
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2 pounds ground chicken
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3 (15 ounce) cans pinto beans, rinsed and drained
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2 onions, halved and thinly sliced
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1 (14.5 ounce) can diced tomatoes with juice
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1 (14.5 ounce) can Mexican-style stewed tomatoes with chiles, undrained
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½ cup water
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2 tablespoons brown sugar
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2 tablespoons chili powder
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2 tablespoons vinegar
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2 tablespoons prepared mustard
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2 teaspoons salt
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¼ teaspoon ground black pepper
Directions
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Heat vegetable oil in a soup pot over medium heat. Cook and stir ground chicken in the hot oil until no longer pink and the chicken is crumbly, about 10 minutes. Drain.
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Stir in pinto beans, onions, diced tomatoes, Mexican-style stewed tomatoes, water, brown sugar, chili powder, vinegar, mustard, salt, and black pepper; bring to a boil. Reduce heat to low, cover, and simmer chili until thickened and flavors have blended, about 3 hours. Stir occasionally and add extra water if needed.
Nutrition Facts (per serving)
305 | Calories |
5g | Fat |
32g | Carbs |
34g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 305 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 5% |
Cholesterol 66mg | 22% |
Sodium 1250mg | 54% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 8g | 28% |
Total Sugars 9g | |
Protein 34g | 67% |
Vitamin C 16mg | 18% |
Calcium 120mg | 9% |
Iron 5mg | 27% |
Potassium 867mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.