![close up view of Roasted Carrot and Cauliflower Curried Soup garnished with fresh herbs in a bowl with a spoon, served with salad on a platter](https://cdn.statically.io/img/www.allrecipes.com/thmb/9HQRjKtaVp1TpagnLzF9wXCXhVM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2265986-roasted-carrot-and-cauliflower-curried-soup-Nikki-Clinch-4x3-1-7a77687c64a140a0b79903a82cca4b3d.jpg)
Ingredients
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6 carrots, peeled and chopped
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½ head cauliflower, trimmed and chopped
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2 cloves garlic, chopped
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1 ½ teaspoons olive oil
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1 teaspoon salt
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1 teaspoon ground black pepper
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3 cups vegetable broth, or more if needed
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1 tablespoon curry powder
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1 cup coconut milk
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½ lime, juiced
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Place carrots and cauliflower in a casserole dish; toss with garlic, olive oil, salt, and black pepper.
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Roast in the preheated oven for 20 minutes. Stir and continue roasting until vegetables are tender and slightly charred, 25 more minutes. Remove from the oven and stir.
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Bring vegetable broth to a boil in a large pot. Stir in curry powder and add roasted vegetables. Cover and boil soup until vegetables are soft, 8 to 10 minutes. Remove from heat.
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Blend soup with a potato masher or an immersion blender until smooth. Return the pot to medium heat. Stir in coconut milk and lime juice; simmer until heated through, 5 to 10 minutes.
Recipe Tips
Purée soup in a blender or food processor if you don't have a potato masher or immersion blender.
Adjust soup to taste with additional water, salt, pepper, garlic, lime juice, or coconut milk.
Nutrition Facts (per serving)
143 | Calories |
10g | Fat |
13g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 143 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 7g | 37% |
Sodium 680mg | 30% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 4g | 15% |
Total Sugars 6g | |
Protein 3g | 6% |
Vitamin C 28mg | 31% |
Calcium 57mg | 4% |
Iron 2mg | 13% |
Potassium 452mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.