Quinoa Almond Pilaf

4.6
(48)

High-protein side dish with plenty of flavor and crunch. Rinsing the quinoa three times will help to eliminate any bitterness.

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Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
3
Yield:
3 servings

Ingredients

  • ½ cup quinoa, rinsed and drained

  • 1 cup cold water

  • ¼ teaspoon salt

  • 3 tablespoons olive oil

  • 1 celery rib, chopped

  • 1 small onion, chopped

  • 1 carrot, chopped

  • 1 clove garlic, minced

  • 8 almonds, coarsely chopped

  • 1 small tomato, seeded and chopped

  • 2 tablespoons raisins

  • teaspoon salt

  • teaspoon ground black pepper

  • teaspoon dried thyme

  • teaspoon dried oregano

  • 1 pinch coarse sea salt

Directions

  1. Combine quinoa, cold water, and salt in a saucepan; bring to a boil, reduce heat to medium-low, place a cover on the saucepan, and cook until the liquid is fully absorbed, about 15 minutes.

  2. Heat olive oil in a skillet over medium heat. Cook and stir celery, onion, carrot, and garlic in the hot oil until the onion is translucent, 5 to 7 minutes. Stir almonds, tomato, raisins, salt, pepper, thyme, and oregano into the vegetable mixture; cook and stir 1 minute more.

  3. Fluff the quinoa with a fork and stir into the mixture in the skillet; cook and stir until evenly mixed and hot, about 30 seconds.

  4. Divide between 3 plates; sprinkle the top of each portion with a scattering of a few coarse sea salt granules for a surprising crunch of salty goodness.

Nutrition Facts (per serving)

303 Calories
17g Fat
33g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 303
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2g 11%
Sodium 506mg 22%
Total Carbohydrate 33g 12%
Dietary Fiber 6g 21%
Total Sugars 9g
Protein 6g 12%
Vitamin C 11mg 12%
Calcium 75mg 6%
Iron 2mg 12%
Potassium 526mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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