![](https://cdn.statically.io/img/www.allrecipes.com/thmb/VOuiMrXuCWuDHCedWgwvaxjvu6M=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6844763-89598f7cb8f248cca759f262992b1c3a.jpg)
Ingredients
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¼ cup canola oil
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1 lemon, zested and juiced
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1 tablespoon Dijon mustard
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1 tablespoon honey
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2 cloves garlic, pressed
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2 teaspoons Worcestershire sauce
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2 teaspoons dried Italian herb seasoning
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1 ½ teaspoons salt
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1 teaspoon ground black pepper
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4 skinless, boneless chicken breast halves
Directions
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Mix canola oil, lemon zest, lemon juice, Dijon mustard, honey, garlic, Worcestershire sauce, Italian herb seasoning, salt, and black pepper in a bowl; pour into a resealable plastic bag. Place chicken breasts into the bag, seal, and squeeze bag with your fingers several times to coat chicken with marinade. Place a second resealable bag over the first and seal to prevent leaks. Refrigerate chicken for 2 to 4 hours.
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Preheat grill for medium heat and lightly oil the grate.
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Remove chicken breasts from bag; discard used marinade. Cook chicken on the preheated grill until the center is no longer pink and the juices run clear, 7 to 8 minutes per side.
Nutrition Facts (per serving)
277 | Calories |
17g | Fat |
10g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 277 | |
% Daily Value * | |
Total Fat 17g | 21% |
Saturated Fat 2g | 9% |
Cholesterol 61mg | 20% |
Sodium 1045mg | 45% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2g | 6% |
Total Sugars 5g | |
Protein 24g | 47% |
Vitamin C 23mg | 25% |
Calcium 48mg | 4% |
Iron 2mg | 9% |
Potassium 239mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.