Quick Black Bean Salsa

4.6

(13)

12 Reviews

4 Photos

One of my favorites. Great for parties.

Submitted by All4Tricia

Updated on January 14, 2022

4

Prep Time:

5 mins

Additional Time:

30 mins

Total Time:

35 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (11 ounce) can shoepeg corn, drained
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 (4 ounce) can diced green chiles
2 teaspoons dried cilantro
2 teaspoons lemon-pepper seasoning
1 teaspoon ground cumin
1 teaspoon olive oil, or to taste

Directions

Stir black beans, corn, tomatoes with green chile peppers, diced green chiles, cilantro, lemon-pepper seasoning, cumin, and olive oil together in a large bowl. Refrigerate until cold, about 30 minutes.

Nutrition Facts (per serving)

104	Calories
1g	Fat
19g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 104
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 736mg	32%
Total Carbohydrate 19g	7%
Dietary Fiber 5g	17%
Total Sugars 2g
Protein 5g	9%
Vitamin C 16mg	18%
Calcium 32mg	2%
Iron 1mg	8%
Potassium 240mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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