![](https://cdn.statically.io/img/www.allrecipes.com/thmb/OdJdHzlJobahbvFRrnnvKpLadT4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2203998-761c6f9138204629b9e9f713f10d7abf.jpg)
Ingredients
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2 teaspoons olive oil
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1 bunch fresh asparagus, trimmed and cut into 1/2-inch pieces
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1 pastry for a 10-inch deep-dish pie crust
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6 large eggs, beaten
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¾ cup milk
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½ cup half-and-half cream
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1 (2.8 ounce) can French-fried onions
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6 ounces shredded Swiss cheese
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5 ounces shredded Cheddar cheese
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1 green onion, chopped
Directions
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Heat olive oil in a skillet over medium heat; cook and stir asparagus until slightly tender, 5 to 10 minutes.
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Preheat the oven to 375 degrees F (190 degrees C). Press pie pastry into a 10-inch deep-dish pie pan.
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Combine asparagus, eggs, milk, half-and-half, French-fried onions, Swiss cheese, Cheddar cheese, and green onion in a bowl. Pour into prepared pie pastry.
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Bake in the preheated oven until center of quiche is set and a knife inserted in the middle comes out clean, about 45 minutes. Allow to stand for 10 minutes before serving.
Nutrition Facts (per serving)
437 | Calories |
31g | Fat |
20g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 437 | |
% Daily Value * | |
Total Fat 31g | 40% |
Saturated Fat 14g | 68% |
Cholesterol 185mg | 62% |
Sodium 423mg | 18% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 2g | 7% |
Total Sugars 3g | |
Protein 19g | 37% |
Vitamin C 4mg | 4% |
Calcium 376mg | 29% |
Iron 3mg | 15% |
Potassium 272mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.