Ingredients
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1 small orange, peeled and diced
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½ mango, diced
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½ cup fresh blueberries
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½ cup fresh strawberries, sliced
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½ cup fresh raspberries
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½ small banana, sliced
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2 tablespoons plain yogurt
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1 tablespoon maple syrup (Optional)
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1 pinch white sugar
Directions
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Toss orange, mango, blueberries, strawberries, raspberries, and banana in a large bowl. Stir yogurt and syrup into the mixture to coat evenly. Sprinkle sugar over the salad; stir to serve.
Nutrition Facts (per serving)
156 | Calories |
1g | Fat |
38g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 156 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Cholesterol 1mg | 0% |
Sodium 14mg | 1% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 6g | 23% |
Total Sugars 28g | |
Protein 3g | 5% |
Vitamin C 74mg | 82% |
Calcium 75mg | 6% |
Iron 1mg | 4% |
Potassium 431mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.