![close up view of chicken with sauce on a plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/BxnytnXcY3PmTjJAfjOtSKtK_8Q=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5121409-emergency-chicken-dawn-newlove-4x3-1-6eaa95579f4f47b699f38b7fb0eb6f18.jpg)
Ingredients
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1 tablespoon butter
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⅔ cup barbeque sauce
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1 tablespoon Worcestershire sauce
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⅔ teaspoon garlic powder
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1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips
Directions
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Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.
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Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.
Nutrition Facts (per serving)
530 | Calories |
13g | Fat |
33g | Carbs |
66g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 530 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 6g | 28% |
Cholesterol 191mg | 64% |
Sodium 1201mg | 52% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 1g | 2% |
Total Sugars 23g | |
Protein 66g | 133% |
Vitamin C 2mg | 2% |
Calcium 51mg | 4% |
Iron 3mg | 15% |
Potassium 680mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.