![](https://cdn.statically.io/img/www.allrecipes.com/thmb/1K6wdTTbXPv4sC8Kw3lFrZRRJXY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8145176-ee5789a9c4b34078b5f558bd54deafab.jpg)
Ingredients
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1 cup pineapple juice
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1 large banana, cut into chunks
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1 cup frozen strawberries
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1 cup frozen blueberries
Directions
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Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.
Nutrition Facts (per serving)
205 | Calories |
1g | Fat |
51g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 205 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 6mg | 0% |
Total Carbohydrate 51g | 19% |
Dietary Fiber 6g | 23% |
Total Sugars 32g | |
Protein 2g | 4% |
Vitamin C 66mg | 73% |
Calcium 44mg | 3% |
Iron 2mg | 8% |
Potassium 611mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.