Parmesan Brussels Sprouts

4.7

(437)

302 Reviews

97 Photos

It was my first year cooking Christmas dinner for the family and I was just thinking of imaginative vegetables I could have! Turned out great and everyone loved them and have been cooking them ever since. Goes well with everything.

Submitted by Toronto Worm Company

Updated on October 22, 2023

97

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon butter
2 cloves garlic, chopped
1 tablespoon butter
6 Brussels sprouts, trimmed and halved
1 tablespoon butter
2 tablespoons shredded Parmesan cheese, or more to taste
salt and ground black pepper to taste

Directions

Heat a frying pan over medium heat until hot, 3 minutes. Melt 1 tablespoon butter; cook and stir garlic until fragrant, 30 seconds. Add 1 tablespoon butter and Brussels sprouts, cut-side down; cover and cook until golden brown, 4 to 6 minutes.
Flip Brussels sprouts; add 1 tablespoon butter. Cover and cook until other side is browned, about 3 more minutes. Transfer to a serving plate. Sprinkle with Parmesan cheese, salt, and black pepper.

Molly

Cook’s Note

To add a great crunch to the dish, take off some of the leaves from the Brussels sprouts while washing them. (I usually remove two or three from each sprout.) Then add them in during the cooking process.

Nutrition Facts (per serving)

203	Calories
19g	Fat
6g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 203
% Daily Value *
Total Fat 19g	24%
Saturated Fat 12g	59%
Cholesterol 50mg	17%
Sodium 291mg	13%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	8%
Total Sugars 1g
Protein 4g	8%
Vitamin C 49mg	55%
Calcium 90mg	7%
Iron 1mg	5%
Potassium 245mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection