Ingredients
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1 tablespoon olive oil
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1 small onion, chopped
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1 (15 ounce) can black beans, rinsed and drained
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1 (7 ounce) can green salsa (salsa verde)
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½ teaspoon garlic powder
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½ teaspoon chili powder
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½ teaspoon ground cumin
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6 taco shells (Optional)
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2 ounces shredded Mexican cheese blend (Optional)
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1 tomato, diced (Optional)
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1 avocado, sliced (Optional)
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1 cup shredded lettuce (Optional)
Directions
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Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
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Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.
Buckwheat Queen
Nutrition Facts (per serving)
402 | Calories |
21g | Fat |
44g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 402 | |
% Daily Value * | |
Total Fat 21g | 26% |
Saturated Fat 6g | 29% |
Cholesterol 14mg | 5% |
Sodium 778mg | 34% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 13g | 46% |
Total Sugars 4g | |
Protein 13g | 26% |
Vitamin C 15mg | 16% |
Calcium 170mg | 13% |
Iron 3mg | 18% |
Potassium 780mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.